Natural Isotonic Drinks January 10, 2019

It is natural that during the holidays we feel a lot more tempting for refreshing products, moisturizers such as juices, cocktails, salads, pig-irons, fruit, ice-cream and cold drinks.

I have for you some sensational news on the other hand: oranges and kiwis that eat winter for health, in fact weaken our resistance, bananas can cause fatigue and difficulty in concentration, while yogurt and skinny curd do not help to lose weight, and Contrary! Where do these ideas come from? For those practicing Chinese medicine it’s new. The eastern approach to health is now close to 5 thousand. Years, but you do not have to reach as deeply as possible to notice how important for our health is to act according to the rhythm of nature that once was quite natural to our ancestors.

Natural Isotonic Drinks

How to prepare holiday meals?

Summer is a transformation of fire, strong Yang. To balance it, we need more yin energy, that is, hydration and cool down. Seasonal vegetables and fruits bred naturally in our climate are the most natural response of nature to the needs of the organism. In summer, proper irrigation is particularly important. It will be suitable for short cooking of light soups (vegetables, creams) or preparation of Chłodników. Baked groats, pasta and potatoes are well-suited, especially with vegetable additives. In addition, if for some reason we cannot eat raw vegetables, it is best to cook them steamed, then they will retain a wealth of nutrients. However, in the summer, much more fruit and vegetables should be eaten raw.

Make the same drink- click and discover the recipe

The fruits should preferably be eaten separately, not in combination with other products, never in a raw form for dessert, because they will weaken the digestion of the main meal and increased improper fermentation in the digestive system. Our body’s grass fruits incredibly fast, best to reach for not before or between meals.

During the summer, let’s use the wealth of fruits of fields and orchards. They should become the basis of our nutrition, because they are a valuable source of extremely nutritious vitamins and minerals.

It is natural that during the holidays we feel a lot more tempting for refreshing products, moisturizers such as juices, cocktails, salads, pig-irons, fruit, ice-cream and cold drinks. Our body tells us what we should eat.

However, in this regard it is necessary to be vigilant, because if we overcool the digestive system, we can feel it in the form of weakened digestion, loose stools, flatulence or colds in late summer or autumn.

People chilled and weakened must plan their summer menu slightly differently. They should eat raw products in negligible quantities, if any. In the digestive problems, it is important to eat soups, also in summer. They can be light and briefly cooked (in the colder seasons while they should be brew longer and take care to make them zawiesiste).

Protein on the table

Dairy in summer tastes best. Kefir, buttermilk or yogurt perfectly cool, provided that we have no complaints about the mucous substrate and we tolerate dairy products well. I personally am not a fan of them and, even in summer season, extremely rare after I do not reach.

It is definitely worth to use the availability of fresh legumes-beans, peas, extremely nutritious tonka and mushrooms. Green vegetables, i.e. Broccoli, lettuce, spinach, kale, will provide an excellent source of calcium, magnesium and chlorophyll. We add oils, seeds, nuts and sprouts to vegetables. Such salads should be the base of the summer kitchen. Do not forget about the abundant obsypywaniu of dishes chopped, fresh green-chives, parsley, coriander and other herbs.

And very important: regardless of the season you have to be alert to your body’s reactions. Each of us is different, and knowing and listening to the real needs of your body is the best recipe for health and happiness. To make this feeling possible, it is often at the beginning to cleanse the body of toxins and microbes that can interfere with correct reactions and send false signals.

Discover the body’s circadian rhythm January 10, 2019

Conventional medicine confirms the next wisdom of the East: The activity of individual organs and systems, hormone production and the absorption of medicines are strictly subject to circadian rhythms. His disorder can lie at the root of diabetes, trouble with pressure, and even tumors!

Research in scientific centres around the world confirms that people working at night are more likely to experience cardiovascular disease, digestive system disorders, diabetes, obesity, sleeping problems and chronic fatigue. Moreover, the World Health Organisation (WHO) and the International Agency for Research on Cancer (IARC) are reporting that they are more susceptible to certain types of cancers tumors, and shift work is one of the likely rakotwórczych1 factors.

Why these dependencies? Well, their cause is the lack of synchronization between the astronomical day-night cycle and the sleep-wake cycle and the rhythmic functions of the body. In other words, the human, individual organs and systems work according to the internal biological clock and operate smoothly only when the instructions are moving properly.

Rhythm of the Universe and the rhythm of the organism

Biological rhythms are one of the basic characteristics of life and mean the occurrence of periodic, foreseeable oscillations of physiological, biochemical and behavioural processes (see table). This internal clock was created as a result of evolution as an expression of adaptation of living organisms to regular changes occurring in the external environment. This means no less than that both of these rhythms are interconnected and the main generator of internal clock systems remain light and temperature stimuli coming from the outside, called Synchronizatorami2. If these signals do not appear within a certain period of time (as in the case of persons working in the night system), the biological clock is adjusted with all the consequences.

It is worth mentioning that although the rhythm of circadian, dependent on the supply of light and corresponding to the period of full rotation of the Earth, is of the utmost importance for the internal rhythm of the organism, there are also other units of time in which the oscillation occurs Individual processes. For example, the breathing cycle lasts approx. 4 s, contraction of the heart-1 s, and covering the REM phase and NREM Sleep Cycle-90 min. Bioeelektryczne changes in brain activity take place at 8-13 per second, and the hormonal cycle in women is a classic example of a monthly rhythm. And finally, some diseases are seasonal in nature (e.g. the so-called Winter depression), which proves the existence of an annual rhythm associated with the rotation of the earth around the sun.

An interesting unit of time is here week, unrelated to any phenomenon in the universe. Although its existence is a social contract, it is reflected in the change of well-being in individual dniach3. Moreover, acute cardiac incidents (including cases of sudden death in the course of arrhythmias) and other cardiovascular events occur most often on Mondays

What is responsible for the rhythm of the organism?

In animals and humans, the regulation of rhythms correspond to certain central nervous system structures, and in mammals the role of the upstream biological clock is played by the nadskrzyżowaniowe nucleus (SCN). These are structures located both on the anterior part of the hypothalamus, just above the intersection of the optic nerves. They are responsible for regulating the okołodobowych of physiological, biochemical and behawioralnych5 rhythms. Studies confirm that the destruction of these clusters of neurons causes the internal cycles of the organism to be adjusted.

On the one hand, the rytmika nuclei themselves are endogenous (independent of external factors), but on the other, they cannot function fully independently of the Nadskrzyżowaniowych. They are combined with the retinal ganglion cells of the eye, rich in melanopsynę (light-sensitive protein) and the pineal gland, an endocrine-producing prostate.

These ganglion cells send to SCN information about whether it is a day or night. Then the same message arrives at the pineal gland – the signal of a lack of light stimulates it to produce melatonin, which is secreted into the bloodstream, and the whole organism adjusts to the time of sleep (at night the lowest value reaches Body temperature, frequency and respiratory and blood pressure, and the number of cell divisions in the epidermis and regeneration processes in the liver are increasing) 6. This allows the endogenous rhythm to be adjusted to environmental conditions.

What are BCAA amino acids? January 8, 2019

BCAA amino acids are recently a very popular ingredient in supplements, although they can also be found in some foods. These compounds have a branched lateral aliphatic chain. These include valine, isoleucine, leucine. They protect the muscles from decay and add energy to the body.

BCAA amino acids are considered necessary for the normal development of the human body, because they participate in a number of metabolic transformations and especially build proteins. During physical training, they are used as the first source of energy. They also accelerate the weight loss process as they increase fat burning.

About these amino acids you will find information on Wikipedia.

BCAA Amino Acids – what is it?

BCAA amino acids are, otherwise, branched-chain amino acids, which have a branched chain (amino acid). These are classified as an exogenous amino acid group which is not produced by the human body and thus supplied with food. The branched amino acids can be found especially in poultrymeat and beef, meat preparations, nuts. These products are a very common part of the daily diet, so the shortage of BCAA amino acids are rarely quoted and concern especially those with insufficient dietary protein and a disrupted protein metabolism.

What are BCAA amino acids? Among them are the leucine (summary C6H13NO2 pattern), izoleucynę (a summary formula the same as the leucine), Valine (C5H11NO2 summary formula). The amino acids with branched chains are similar in terms of construction, but differ in their metabolism. Leucine goes exclusively to fats, valine for carbohydrates, isoleucine to both fats and carbohydrates.

BCAA Amino Acids for weight

BCAA amino acids are a popular ingredient nutrients on the mass, where the ratio of leucine, isoleucine, valine is usually 2:1: 1, although preparations with higher content of leucine are also found. On the one hand, branched amino acids exhibit a strong anti-catabolic effect, so it is recommended that when you want to burn excess body fat without losing muscle mass at the same time. On the other hand, they are only used to accelerate anabolism, i.e. to build muscle mass and increase the strength of the shank, which is widely used in bodybuilding.

Effect of BCAA amino acids

The effect of BCAA amino acids on the human body is very high. Researchers reported that they account for 30 to 40% of muscle mass. They are a substrate for the synthesis of other amino acids. They reduce the feeling of fatigue and accelerate the regeneration of the body after intense training. BCAA amino acids are a source of energy in a situation where muscles are subjected to long-term exertion and improve the well-being. Leucine protects the muscle tissue from disintegration due to the reduction of cortisol activity. Isoleucine regulates blood sugar levels. Branched-chain amino acids exhibit neuromodulacyjne properties and influence the activity of neurotransmitters. Quite often, supplements with BCAAs are enriched with taurine and glutamine.

BCAA amino acids are used to treat hepatic encephalopathy, as it activates the synthesis of hepatocytes growth factor (liver cells), a cytokine involved in liver regeneration. They are used in phenylketonuria therapy (a congenital metabolic disease characterised by the accumulation of an excess amino acid phenylalanine in the body), as it suppresses elevated levels of phenylalanine in the brain.

BCAA Amino acids – side effects

The side effects of the excess of BCAA amino acids have not yet been conclusively confirmed. Researchers have reported that even doses of three times the recommended daily intake do not cause side effects. In turn, their chronic deficiency reveals dizziness, pain, fatigue, irritability. It leads to catabolism of muscle proteins, inhibition of tissue reconstruction and growth retention.


Ways to properly hydrate your body January 7, 2019

hydrate your bodyThe human body consists of 50 – 70% of water – the value depends on age and gender. Every day you should wypijać from 1.5 to 2 liters of fluids. You can also irrigate the body from the outside using a variety of cosmetics, such as creams or emulsions.

Water in the human body is found in every tissue. It enables many chemical reactions occurring in the body. A man without water is not able to survive for more than 2 – 3 days, while without food can survive even a few weeks. Water scarcity, or dehydration, is very dangerous for your health. It is worth remembering that irrigation is not only the drinking of various types of liquids, but also the use of appropriate cosmetics and food consumption.

Recommended: Water with lemon-how does it work on your body? Effects on slimming, recipe, side effects

The functions of water in the body

The most important functions of water in the human body include:

  • Transport – Water transports all vital constituents throughout the body, such as: oxygen, hormones, enzymes and nutrients, is responsible for maintaining adequate body temperature,
  • Water participates in many chemical transformations and is an ideal environment for biochemical reactions.
  • Removes unnecessary and harmful metabolic products,
  • Allows nutrient absorption from the digestive system.

Body Irrigation – What is the water demand?

The demand for water depends on a number of factors. The hydration of the organism depends on lifestyle, physical activity, ambient temperature, body weight, air humidity, type of work done, general health, also changes during pregnancy. It is of particular importance that the organism is irrigated in the polar and gastrointestinal problems. Children have a much higher demand for water, because their body consists of up to 70% of water, when adult human content is usually about. 50 – 60%. When it comes to gender, there is a higher need for fluid intake to show men.

There are several methods by which you can use mathematical formulas to calculate individual water requirements. However, they do not include all the important factors mentioned above. It is worth remembering that some generalized standards, age-dependent, have been established.

Irrigation of the organism – domestic ways

How to water effectively and healthily at home? Here are some ideas:

  • Drinking juices from squeezed fruit, and even better vegetables (due to low calorie);
  • Drinking milk, buttermilk, kefir and yoghurts. Due to the high calcium content in these products the water persists in the body;
  • Irrigation of the organism with salt water;
  • Drinking water with lemon – with a large amount of vitamin C the body retains water, the sweating process is slowed down;
  • Drinking water with a homemade juice of Aron or raspberries.

Basketball – Why should we play it? November 20, 2018

Basketball Spring appeared for good, many Poles therefore come back to play sports after a winter break (although of course we should be active all year)-maybe basketball. Why should I bet on basketball? What does it give us? Try!
History of Basketball

Basketball was founded on December 21, 1891, in Springfield, Massachusetts, when a physical education teacher at YMCA James Naismith developed a team game that could be practiced in winter college students in the classroom. Initially, the game was used to play basketball. The rules of the basketball were very simple and were written down by the creator of the sport.

For an hour to burn the game we can even 600 – 700 calories – this is a very good result, so for all those who decided to throw off excess pounds, this is an ideal solution. In addition, our motor coordination will improve and we will involve many groups of muscles to effortlessly. Basketball is also an excellent cardiovascular training, a way to increase flexibility and agility. It is also an ideal way to learn how to collaborate in a team.

It is not true that the game of basketball is a sport dedicated only to high and athletic people, anyone can try their hand to quickly find out about the many advantages of training!

Here are 5 basic benefits of playing basketball:

Coordination of movements
Social Umejetności

The above factors are invaluable in children and adults, they should motivate everyone to leave the house and play, after all, basketball can be played practically everywhere. Everything you need to enjoy playing basketball is a ball and basket, you can play it even yourself

Basketball – Sports for everyone?

Even if you’ve never been a fan of the sport, it’s probably sometime, somewhere you’ve played a bit of basketball. It’s the perfect sport, really, because in basketball you can play anywhere. It is a sports discipline grown by people of all ages, in every part of the world. You can play together, with the whole group, you can even enjoy the perks of basketball playing yourself if you want. Of course, you need a lot of people in teams to play the “official ” basketball. But a basketball activity can be enjoyed on the pitch with a friend as well, it just might be a great way to simply practice your basic motor skills and hand-eye coordination. These aspects make basketball a great sport that you should already know for young children. Do not limit their waiting to try the basketball do not have to wait until they get to the school basketball team. You can encourage them to practise this sport much earlier – let your toddler start learning basketball skills today.

The beauty of basketball lies also in the fact that you do not need to have access to a fancy hall or expensive equipment, as it is often required for many popular sports. All you need to enjoy playing basketball is the ball and hoop. You can install a partial basketball court on your own backyard and even just install the same rim next to your driveway. You do not have the option to install a permanent hoop for basketball? No problem. Bet on portable type. You’ll find it in many different styles and sizes. They are very budget friendly.

Once you’ve got your basketball hoop and fixed surface, you just remain to enjoy the game. You can abandon yourself to the trash, do it with your kids, and even play a game with your friends. Ordinary basketball is so flexible that you can play it in different ways.

Even small children can play basketball, and probably the most will benefit from the skills used in this game. Encourage young children to buy basketball hoops and practice simple skills – they will definitely like the sport. Today’s basketball hoops are so constructed that they grow together with the baby because the hoop can be gradually increased until the child is 100% ready to play basketball with a normal height basket.

One of the biggest advantages of basketball is that this game is really versatile. Throwing skills to the trash can be sanded anywhere, even at home. You can install small basketball hoops on the back of the door-for free practice of hitting the basket at any time!

The basketball game has been around for over 100 years. You can play it practically anywhere, and you can practice almost anyone. So start and you!

Cricket – More than sports November 15, 2018

Cricket Cricket – Team sports discipline, in which two teams of 11 players compete with each other. The first cricket meetings were held at the turn of the 13th and 14th centuries in England. It was from this country that the sport came from.

The cricket ground is covered with grass and has a shape similar to an ellipse. The center of the pitch determines a belt with a length of 20.12 metres. At the ends of this line there are goals. A cricket gate is called three wooden posts pocketed the ground. The task of players playing cricket is to throw a ball with a circumference of 224-229 mm
Towards the goal of rivals so that the opponent
With the defending stick (batsman) failed to knock it out.

The rules of this sport

The case with cricket is so, that the rules governing this sport nohow not come to what the average fan is familiar with other team games. To understand these principles you should ask yourself a little more hardship and at the beginning of “clear the mind” from the other team sports. The point is that in each of the other games we have a continuous “exchange of punches”; Continuous returns of shares, which move from one side to another; One time they gain goals/punkty, once others.

In cricket, tasks are defined and designated. Basic is the spiking of balls and throwing them. Those who throw do not earn points; Only those who knock out the balls using special Kiev are won.

In – Let’s call it – the classic cricket variant, bearing the name of the Test matches, is played “to the fallen”. Each team consists of 11 players (hence the same number in football), but at the moment the team that earns points on the pitch represents two players. When one of them commits a mistake, or one the rivals succeed him “Hunt”, the player descends from the pitch and in his place appears next. The game is played until the tenth one is excluded; In fact, you can not earn points. Ends one part of the match and after the necessary break we return to the game, of course, the roles are changing.

Top teams

More than one billion people live in India. For them cricket, almost unknown in Poland, is a national sport, even religion. For this cricket is one of the oldest team games. It was built in England already in the 13th century. The most popular is the UK, in Oceania, Zimbabwe, South Africa, and most of all in South Asia, where India and Pakistan are waging fierce buoys. What is it about in this sport?

A match on an oval field has two phases-in one team attacking and scoring points, then he must defend himself. In the middle of the oval is a strip of length over 20 meters. At its ends are set gates, or three wooden bars. On one side is a putter, the other pałkarz. The putter throws a hard ball of Cork so that it knocks over the bars. Pałkarz can not allow this. When the player strikes the ball cudgel, he runs along the belt with his partner-the second batter will become, who stood opposite. Tries to run as many times as possible before the flamethrower team transports the ball into the gates. The number of Przebiegnięć is also the number of points.

If a non-rebound ball leaves the play area, the team automatically receives six points. If you have previously bounced off the ground, the team saves four “eyelets ” to your account. If Pałkarz does not hit the ball and the strąci one of the goal bars, it is eliminated. The game ends, the games all Pałkarze will be eliminated, or the number of overs will be played (six consecutive throws of the same pitcher). In the world championships are played at the distance of 50 overs.

What results fall in cricket? In the final of the championship in 2007, Australia defeated Sri Lanka 281 to 215 runs, meaning points, and the final and so was shortened due to rain.

Volleyball and its effects on health November 10, 2018

Volleyball Volleyball is a sports discipline that has already become almost a national sport in Poland. This can be seen both in volleyball matches, where grandstands are filled almost to full, but also on urban playgrounds, where more and more followers of this form of physical activity are gathered to play alone. The pleasure it gives to this sport is undisputed, but how does it affect our health?

A regular game of volleyball is so not only a pleasure, but a noticeable benefit to health. It has a great impact on the whole movement camera of a man, protecting him from the inflamed joints. For this reason, it is a very effective method for Wysmuklenie and stretching silhouettes. The body is much better presented. Volleyball is a discipline that enhances overall body efficiency, motor coordination and condition. Also, short gaps between points are an asset that allows you to breathe and mobilize the forces before the next. Also, and the amount of endorphins released is not negligible, because that is why we feel the joy of the game. It is also important to mention yet another recommend this discipline, that is, integration with other players, which has a very positive impact on the processes of socjalizacyjne playing.

A huge advantage of retina is also uncomplicated equipment. A small grass, sand or ground pitch, two bars, a net and a ball are all you need to play. Moreover, in almost every city and town, you can find plenty of public playing fields. It is also a form of physical activity that allows for a fairly arbitrary modification of legislation. You can change the height of the grid, the size of the pitch or increase – reduce the number of players in the team or the number of points needed to win in the set. In this way, people with varying degrees of skill can play freely.

Volleyball is a sport that combines pleasant and useful. So it is worth to find a little desire to play volleyball, even for the same relaxation and recreation, which are an inseparable part of it. By the way, of course, improving your health. Especially at a time when it is so popular and there are so many opportunities to cultivate it.

Volleyball is very popular in our country, which is related to the success of the national team. The result is a constant increase in the number of people playing volleyball amateur. They play mainly adults, but it is definitely worth to persuade their children, because the training of kids Volleyball can bring them really much good.

Top 3 Benefits of volleyball game

Motor coordination

At first there are always problems with proper bounce of the ball, but the child quickly learns the proper arrangement of hands, so that the ball went to the other side of the grid. At the same time he acquires liquidity in running, jumping and walking. Volleyball for children proves to be one of the best forms of exercise coordination and movement fluidity.


Although at first glance it seems that volleyball is not too physically demanding, because you do not have to run as much as a football or handball team, it nevertheless very positively affects the physical physical prowess, nicely sculpting muscles and builds the condition Young man.

Learning Interoperability

Regular children’s volleyball training fantastically develops their teamwork skills. This type of sport is created for interaction and the unit itself will not achieve anything. A common goal must be and set a strategy. This certainly helps the child to function in a team and Oducza selfishness.

It’s also worth adding that there are practically no contraindications to start your volleyball adventure. Only children playing instruments should be careful because of the possibility of a finger injury. It is also a sport that gives a lot of satisfaction, and at the same cost relatively inexpensive.

The pros and cons of tennis November 4, 2018

tennisPracticing tennis brings with it both pros, which are extremely valuable for physical and mental health, but also the cons – which in turn can be quite distressing, particularly if one thinks of regular training or professional training.

Tennis remains a very attractive form of sports or recreational activities for many people, not just the enthusiasts or for this discipline. Like every sport, and tennis has both its bright side and the advantages and disadvantages that can be bothersome or burdensome. About what, then? And are you sure tennis is worth training?


Due to the very long list of advantages, which brings the regular practice of sport from an early age, without any shadow of a doubt, we consider that the start of tennis training is very valuable for children at every stage of your the development of. Such activity affects the physical and psychological health, and so on general health.

Psychological factors that enter during sports are later translated into daily life, in the form of greater involvement of children in activities, increase self-esteem, taste of defeat and victory, as well as the desire to to the competition. In physical terms of tennis shapes the silhouette, increases strength and agility, as well as maintains good health and stamina.

That is why the answer to the question of when it is best to start training of tennis, is as far as possible from as a young age, but with the behavior of common sense in a number of trainings and their intensity. It should be noted that a good tennis shop offers equipment designed, inter alia, for seven-or ośmiolatków, and sometimes even younger children. Of course, these benefits also apply to adults, and seniors.

Availability and popularity

The next very big advantages are the availability and popularity of tennis. There are currently on the market many nurseries or tennis Academy that come out with his offer, inter alia, to children or the elderly, by organizing training, competitions or other forms of tennis training.

Tennis shops offering professional equipment which is necessary for the start of training, also now very prosperous. Adapt to the age, experience or skills of customers and are able to provide good equipment that does not pzoostaje no matter when it comes to the enjoyment of the game or grinding your skills.

The defect

Quite large financial outlays and costs of regular training is undoubtedly the disadvantages of tennis. It should be noted that the road to professional practicing this sport at the professional level is very long and often requires many sacrifices, including the largely cash.

Despite this, tennis is undoubtedly worth doing, even if due to mental and physical health benefits that flow from such activity.

Tennis lessons and health benefits

Tennis is a sport that helps strengthen all body. While playing intensively work the muscles of the legs, arms, abdomen and chest. Depending on the intensity of your workout, for an hour you can burn on the Court about 400-700 calories. Regular tennis game has a positive effect on your overall health:

  • reduces the risk of cardiovascular diseases and diseases of the heart,
  • reduces the level of sugar in the body and helps prevent diabetes
  • improves health and increases lung capacity,
  • improves coordination, reflexes and overall fitness,
  • increases resistance to infections,
  • helps relieve stress.

Tennis, or white sport

Tennis is a sport unique because in addition to the physical development and motor impairment, enriches also emotionally. This is a sport with long traditions, in which particular emphasis is placed on personal culture and rules of fair play. For many years, tennis was considered to be a sport only for the elite. Currently, a similar line of thinking no longer applies, but the sport still enjoys great popularity among people involved in high positions. An informal business meetings on the Court are not uncommon. So let’s try to play tennis also social reasons, kurtuazyjnych and integration.

Children’s Tennis School: When you want to save your toddler?

Tennis lessons can be started at any time, but the best age for learning this sport is 6-8 years old. The child is already well developed motor skills and will cope with the absorption of the correct game technique. In addition, the natural need for the movement of toddlers at this age will speed up the teaching process and make training a pleasure. If parents dream of their child playing in the future professionally, tennis lessons are worth starting at the age of 4-5 years.

3 simple steps to control your weight loss October 26, 2018

weight lossMany of us readily proceed to weight loss. We choose the Diet, buy the necessary products and… we look forward to the results. However, you should look at slimming a little more broadly and lead a sort of “weight loss diary”. Such a procedure can really help!

We have time “after the New Year”. This is a special period. Many of us are doing some provisions. Unfortunately, only a few years remain until mid-year. Statistics do not lie and are merciless. However, we can help and apply a reliable “motivating control” solution – Diary weight loss. What’s that? It is nothing but a calendar or a notebook, where all the insights about the diet are recorded. We note, therefore, our results, calorie meals, etc. This diary is worth doing well before the diet – write everything that we eat during the day. This will allow for accurate zanalizowanie of our habits and eventual elimination of these baddies.

Firstly: we plan to

Being on a slimming diet we should keep in mind what eat or what food we need to buy for another day of diet. Diary will allow us to plan such things, so we are sure to forget nothing. We can write on the shopping list for the next days of treatment. However, this requires thorough analysis of the diet. Therefore, a perfect complement to diary in this area are diets with ready-made shopping lists.

From a dietary standpoint, diary teaches to be consistent. In addition, studies have shown that individuals who plan a diet in this way are much more involved in diet and thus have a better chance of persevering on it.

Second: We control

Fighting with excess weight requires not only perseverance, but self-control. Only thanks to it you can achieve success. Unfortunately

No one will hiding the sweets before us or poured into the sink of sweetened drinks. We have to do that ourselves. But to do that, we should be aware that something is wrong. Saving everything that we eat can open our eyes. Black and white we will have proof. There is also the second side of the proverbial medal: in diary we should note the indication of weight and circuits. And this at every stage of the diet. Thanks to this we will notice how much longer we disappeared… and it works very motivating.

Third: We analyze

Diary weight loss also allows you to analyze our dietary actions and draw conclusions. With it you can not only analyze your

Eating habits, researching the achieved effects or also carefully controlling what we eat. It also allows you to answer the following questions:

Is there a diet for me?

How did I feel during the treatment?

Am I happy with the effect?

Did I notice changes in my dietary habits from before and after the diet?