Volleyball and its effects on health November 10, 2018

Volleyball Volleyball is a sports discipline that has already become almost a national sport in Poland. This can be seen both in volleyball matches, where grandstands are filled almost to full, but also on urban playgrounds, where more and more followers of this form of physical activity are gathered to play alone. The pleasure it gives to this sport is undisputed, but how does it affect our health?

A regular game of volleyball is so not only a pleasure, but a noticeable benefit to health. It has a great impact on the whole movement camera of a man, protecting him from the inflamed joints. For this reason, it is a very effective method for Wysmuklenie and stretching silhouettes. The body is much better presented. Volleyball is a discipline that enhances overall body efficiency, motor coordination and condition. Also, short gaps between points are an asset that allows you to breathe and mobilize the forces before the next. Also, and the amount of endorphins released is not negligible, because that is why we feel the joy of the game. It is also important to mention yet another recommend this discipline, that is, integration with other players, which has a very positive impact on the processes of socjalizacyjne playing.

A huge advantage of retina is also uncomplicated equipment. A small grass, sand or ground pitch, two bars, a net and a ball are all you need to play. Moreover, in almost every city and town, you can find plenty of public playing fields. It is also a form of physical activity that allows for a fairly arbitrary modification of legislation. You can change the height of the grid, the size of the pitch or increase – reduce the number of players in the team or the number of points needed to win in the set. In this way, people with varying degrees of skill can play freely.

Volleyball is a sport that combines pleasant and useful. So it is worth to find a little desire to play volleyball, even for the same relaxation and recreation, which are an inseparable part of it. By the way, of course, improving your health. Especially at a time when it is so popular and there are so many opportunities to cultivate it.

Volleyball is very popular in our country, which is related to the success of the national team. The result is a constant increase in the number of people playing volleyball amateur. They play mainly adults, but it is definitely worth to persuade their children, because the training of kids Volleyball can bring them really much good.

Top 3 Benefits of volleyball game

Motor coordination

At first there are always problems with proper bounce of the ball, but the child quickly learns the proper arrangement of hands, so that the ball went to the other side of the grid. At the same time he acquires liquidity in running, jumping and walking. Volleyball for children proves to be one of the best forms of exercise coordination and movement fluidity.


Although at first glance it seems that volleyball is not too physically demanding, because you do not have to run as much as a football or handball team, it nevertheless very positively affects the physical physical prowess, nicely sculpting muscles and builds the condition Young man.

Learning Interoperability

Regular children’s volleyball training fantastically develops their teamwork skills. This type of sport is created for interaction and the unit itself will not achieve anything. A common goal must be and set a strategy. This certainly helps the child to function in a team and Oducza selfishness.

It’s also worth adding that there are practically no contraindications to start your volleyball adventure. Only children playing instruments should be careful because of the possibility of a finger injury. It is also a sport that gives a lot of satisfaction, and at the same cost relatively inexpensive.

The pros and cons of tennis November 4, 2018

tennisPracticing tennis brings with it both pros, which are extremely valuable for physical and mental health, but also the cons – which in turn can be quite distressing, particularly if one thinks of regular training or professional training.

Tennis remains a very attractive form of sports or recreational activities for many people, not just the enthusiasts or for this discipline. Like every sport, and tennis has both its bright side and the advantages and disadvantages that can be bothersome or burdensome. About what, then? And are you sure tennis is worth training?


Due to the very long list of advantages, which brings the regular practice of sport from an early age, without any shadow of a doubt, we consider that the start of tennis training is very valuable for children at every stage of your the development of. Such activity affects the physical and psychological health, and so on general health.

Psychological factors that enter during sports are later translated into daily life, in the form of greater involvement of children in activities, increase self-esteem, taste of defeat and victory, as well as the desire to to the competition. In physical terms of tennis shapes the silhouette, increases strength and agility, as well as maintains good health and stamina.

That is why the answer to the question of when it is best to start training of tennis, is as far as possible from as a young age, but with the behavior of common sense in a number of trainings and their intensity. It should be noted that a good tennis shop offers equipment designed, inter alia, for seven-or ośmiolatków, and sometimes even younger children. Of course, these benefits also apply to adults, and seniors.

Availability and popularity

The next very big advantages are the availability and popularity of tennis. There are currently on the market many nurseries or tennis Academy that come out with his offer, inter alia, to children or the elderly, by organizing training, competitions or other forms of tennis training.

Tennis shops offering professional equipment which is necessary for the start of training, also now very prosperous. Adapt to the age, experience or skills of customers and are able to provide good equipment that does not pzoostaje no matter when it comes to the enjoyment of the game or grinding your skills.

The defect

Quite large financial outlays and costs of regular training is undoubtedly the disadvantages of tennis. It should be noted that the road to professional practicing this sport at the professional level is very long and often requires many sacrifices, including the largely cash.

Despite this, tennis is undoubtedly worth doing, even if due to mental and physical health benefits that flow from such activity.

Tennis lessons and health benefits

Tennis is a sport that helps strengthen all body. While playing intensively work the muscles of the legs, arms, abdomen and chest. Depending on the intensity of your workout, for an hour you can burn on the Court about 400-700 calories. Regular tennis game has a positive effect on your overall health:

  • reduces the risk of cardiovascular diseases and diseases of the heart,
  • reduces the level of sugar in the body and helps prevent diabetes
  • improves health and increases lung capacity,
  • improves coordination, reflexes and overall fitness,
  • increases resistance to infections,
  • helps relieve stress.

Tennis, or white sport

Tennis is a sport unique because in addition to the physical development and motor impairment, enriches also emotionally. This is a sport with long traditions, in which particular emphasis is placed on personal culture and rules of fair play. For many years, tennis was considered to be a sport only for the elite. Currently, a similar line of thinking no longer applies, but the sport still enjoys great popularity among people involved in high positions. An informal business meetings on the Court are not uncommon. So let’s try to play tennis also social reasons, kurtuazyjnych and integration.

Children’s Tennis School: When you want to save your toddler?

Tennis lessons can be started at any time, but the best age for learning this sport is 6-8 years old. The child is already well developed motor skills and will cope with the absorption of the correct game technique. In addition, the natural need for the movement of toddlers at this age will speed up the teaching process and make training a pleasure. If parents dream of their child playing in the future professionally, tennis lessons are worth starting at the age of 4-5 years.

3 simple steps to control your weight loss October 26, 2018

weight lossMany of us readily proceed to weight loss. We choose the Diet, buy the necessary products and… we look forward to the results. However, you should look at slimming a little more broadly and lead a sort of “weight loss diary”. Such a procedure can really help!

We have time “after the New Year”. This is a special period. Many of us are doing some provisions. Unfortunately, only a few years remain until mid-year. Statistics do not lie and are merciless. However, we can help and apply a reliable “motivating control” solution – Diary weight loss. What’s that? It is nothing but a calendar or a notebook, where all the insights about the diet are recorded. We note, therefore, our results, calorie meals, etc. This diary is worth doing well before the diet – write everything that we eat during the day. This will allow for accurate zanalizowanie of our habits and eventual elimination of these baddies.

Firstly: we plan to

Being on a slimming diet we should keep in mind what eat or what food we need to buy for another day of diet. Diary will allow us to plan such things, so we are sure to forget nothing. We can write on the shopping list for the next days of treatment. However, this requires thorough analysis of the diet. Therefore, a perfect complement to diary in this area are diets with ready-made shopping lists.

From a dietary standpoint, diary teaches to be consistent. In addition, studies have shown that individuals who plan a diet in this way are much more involved in diet and thus have a better chance of persevering on it.

Second: We control

Fighting with excess weight requires not only perseverance, but self-control. Only thanks to it you can achieve success. Unfortunately

No one will hiding the sweets before us or poured into the sink of sweetened drinks. We have to do that ourselves. But to do that, we should be aware that something is wrong. Saving everything that we eat can open our eyes. Black and white we will have proof. There is also the second side of the proverbial medal: in diary we should note the indication of weight and circuits. And this at every stage of the diet. Thanks to this we will notice how much longer we disappeared… and it works very motivating.

Third: We analyze

Diary weight loss also allows you to analyze our dietary actions and draw conclusions. With it you can not only analyze your

Eating habits, researching the achieved effects or also carefully controlling what we eat. It also allows you to answer the following questions:

Is there a diet for me?

How did I feel during the treatment?

Am I happy with the effect?

Did I notice changes in my dietary habits from before and after the diet?