Practicing tennis brings with it both pros, which are extremely valuable for physical and mental health, but also the cons – which in turn can be quite distressing, particularly if one thinks of regular training or professional training.
Tennis remains a very attractive form of sports or recreational activities for many people, not just the enthusiasts or for this discipline. Like every sport, and tennis has both its bright side and the advantages and disadvantages that can be bothersome or burdensome. About what, then? And are you sure tennis is worth training?
Due to the very long list of advantages, which brings the regular practice of sport from an early age, without any shadow of a doubt, we consider that the start of tennis training is very valuable for children at every stage of your the development of. Such activity affects the physical and psychological health, and so on general health.
Psychological factors that enter during sports are later translated into daily life, in the form of greater involvement of children in activities, increase self-esteem, taste of defeat and victory, as well as the desire to to the competition. In physical terms of tennis shapes the silhouette, increases strength and agility, as well as maintains good health and stamina.
That is why the answer to the question of when it is best to start training of tennis, is as far as possible from as a young age, but with the behavior of common sense in a number of trainings and their intensity. It should be noted that a good tennis shop offers equipment designed, inter alia, for seven-or ośmiolatków, and sometimes even younger children. Of course, these benefits also apply to adults, and seniors.
Availability and popularity
The next very big advantages are the availability and popularity of tennis. There are currently on the market many nurseries or tennis Academy that come out with his offer, inter alia, to children or the elderly, by organizing training, competitions or other forms of tennis training.
Tennis shops offering professional equipment which is necessary for the start of training, also now very prosperous. Adapt to the age, experience or skills of customers and are able to provide good equipment that does not pzoostaje no matter when it comes to the enjoyment of the game or grinding your skills.
Quite large financial outlays and costs of regular training is undoubtedly the disadvantages of tennis. It should be noted that the road to professional practicing this sport at the professional level is very long and often requires many sacrifices, including the largely cash.
Despite this, tennis is undoubtedly worth doing, even if due to mental and physical health benefits that flow from such activity.
Tennis lessons and health benefits
Tennis is a sport that helps strengthen all body. While playing intensively work the muscles of the legs, arms, abdomen and chest. Depending on the intensity of your workout, for an hour you can burn on the Court about 400-700 calories. Regular tennis game has a positive effect on your overall health:
- reduces the risk of cardiovascular diseases and diseases of the heart,
- reduces the level of sugar in the body and helps prevent diabetes
- improves health and increases lung capacity,
- improves coordination, reflexes and overall fitness,
- increases resistance to infections,
- helps relieve stress.
Tennis, or white sport
Tennis is a sport unique because in addition to the physical development and motor impairment, enriches also emotionally. This is a sport with long traditions, in which particular emphasis is placed on personal culture and rules of fair play. For many years, tennis was considered to be a sport only for the elite. Currently, a similar line of thinking no longer applies, but the sport still enjoys great popularity among people involved in high positions. An informal business meetings on the Court are not uncommon. So let’s try to play tennis also social reasons, kurtuazyjnych and integration.
Children’s Tennis School: When you want to save your toddler?
Tennis lessons can be started at any time, but the best age for learning this sport is 6-8 years old. The child is already well developed motor skills and will cope with the absorption of the correct game technique. In addition, the natural need for the movement of toddlers at this age will speed up the teaching process and make training a pleasure. If parents dream of their child playing in the future professionally, tennis lessons are worth starting at the age of 4-5 years.