3 simple steps to control your weight loss
Many of us readily proceed to weight loss. We choose the Diet, buy the necessary products and… we look forward to the results. However, you should look at slimming a little more broadly and lead a sort of “weight loss diary”. Such a procedure can really help!
We have time “after the New Year”. This is a special period. Many of us are doing some provisions. Unfortunately, only a few years remain until mid-year. Statistics do not lie and are merciless. However, we can help and apply a reliable “motivating control” solution – Diary weight loss. What’s that? It is nothing but a calendar or a notebook, where all the insights about the diet are recorded. We note, therefore, our results, calorie meals, etc. This diary is worth doing well before the diet – write everything that we eat during the day. This will allow for accurate zanalizowanie of our habits and eventual elimination of these baddies.
Firstly: we plan to
Being on a slimming diet we should keep in mind what eat or what food we need to buy for another day of diet. Diary will allow us to plan such things, so we are sure to forget nothing. We can write on the shopping list for the next days of treatment. However, this requires thorough analysis of the diet. Therefore, a perfect complement to diary in this area are diets with ready-made shopping lists.
From a dietary standpoint, diary teaches to be consistent. In addition, studies have shown that individuals who plan a diet in this way are much more involved in diet and thus have a better chance of persevering on it.
Second: We control
Fighting with excess weight requires not only perseverance, but self-control. Only thanks to it you can achieve success. Unfortunately
No one will hiding the sweets before us or poured into the sink of sweetened drinks. We have to do that ourselves. But to do that, we should be aware that something is wrong. Saving everything that we eat can open our eyes. Black and white we will have proof. There is also the second side of the proverbial medal: in diary we should note the indication of weight and circuits. And this at every stage of the diet. Thanks to this we will notice how much longer we disappeared… and it works very motivating.
Third: We analyze
Diary weight loss also allows you to analyze our dietary actions and draw conclusions. With it you can not only analyze your
Eating habits, researching the achieved effects or also carefully controlling what we eat. It also allows you to answer the following questions:
Is there a diet for me?
How did I feel during the treatment?
Am I happy with the effect?
Did I notice changes in my dietary habits from before and after the diet?