Basketball – Why should we play it?
Spring appeared for good, many Poles therefore come back to play sports after a winter break (although of course we should be active all year)-maybe basketball. Why should I bet on basketball? What does it give us? Try!
History of Basketball
Basketball was founded on December 21, 1891, in Springfield, Massachusetts, when a physical education teacher at YMCA James Naismith developed a team game that could be practiced in winter college students in the classroom. Initially, the game was used to play basketball. The rules of the basketball were very simple and were written down by the creator of the sport.
For an hour to burn the game we can even 600 – 700 calories – this is a very good result, so for all those who decided to throw off excess pounds, this is an ideal solution. In addition, our motor coordination will improve and we will involve many groups of muscles to effortlessly. Basketball is also an excellent cardiovascular training, a way to increase flexibility and agility. It is also an ideal way to learn how to collaborate in a team.
It is not true that the game of basketball is a sport dedicated only to high and athletic people, anyone can try their hand to quickly find out about the many advantages of training!
Here are 5 basic benefits of playing basketball:
Coordination of movements
The above factors are invaluable in children and adults, they should motivate everyone to leave the house and play, after all, basketball can be played practically everywhere. Everything you need to enjoy playing basketball is a ball and basket, you can play it even yourself
Basketball – Sports for everyone?
Even if you’ve never been a fan of the sport, it’s probably sometime, somewhere you’ve played a bit of basketball. It’s the perfect sport, really, because in basketball you can play anywhere. It is a sports discipline grown by people of all ages, in every part of the world. You can play together, with the whole group, you can even enjoy the perks of basketball playing yourself if you want. Of course, you need a lot of people in teams to play the “official ” basketball. But a basketball activity can be enjoyed on the pitch with a friend as well, it just might be a great way to simply practice your basic motor skills and hand-eye coordination. These aspects make basketball a great sport that you should already know for young children. Do not limit their waiting to try the basketball do not have to wait until they get to the school basketball team. You can encourage them to practise this sport much earlier – let your toddler start learning basketball skills today.
The beauty of basketball lies also in the fact that you do not need to have access to a fancy hall or expensive equipment, as it is often required for many popular sports. All you need to enjoy playing basketball is the ball and hoop. You can install a partial basketball court on your own backyard and even just install the same rim next to your driveway. You do not have the option to install a permanent hoop for basketball? No problem. Bet on portable type. You’ll find it in many different styles and sizes. They are very budget friendly.
Once you’ve got your basketball hoop and fixed surface, you just remain to enjoy the game. You can abandon yourself to the trash, do it with your kids, and even play a game with your friends. Ordinary basketball is so flexible that you can play it in different ways.
Even small children can play basketball, and probably the most will benefit from the skills used in this game. Encourage young children to buy basketball hoops and practice simple skills – they will definitely like the sport. Today’s basketball hoops are so constructed that they grow together with the baby because the hoop can be gradually increased until the child is 100% ready to play basketball with a normal height basket.
One of the biggest advantages of basketball is that this game is really versatile. Throwing skills to the trash can be sanded anywhere, even at home. You can install small basketball hoops on the back of the door-for free practice of hitting the basket at any time!
The basketball game has been around for over 100 years. You can play it practically anywhere, and you can practice almost anyone. So start and you!